10.0 km | 01:06:44 | 06:40/km日期: 2023-11-17 18:08 - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 180
Pace: 06'49" / 06'57" / 06'52" / 06'34" / 06'32" / 06'31" / 06'36" / 06'41" / 06'45" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
123.15 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'34" | 00:27'12" |
| 5 | 06'32" | 00:33'44" |
| 6 | 06'31" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 06'41" | 00:53'32" |
| 9 | 06'45" | 01:00'17" |
| 10 | 06'25" | 01:06'42" |
| 10.0 | 05'57" | 01:06'45" |
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