5.7 km | 00:34:42 | 06:05/km日期: 2023-11-17 17:05 - 平均心率: 148 - 卡路里: 394 Cal - 平均步頻: 166
Pace: 07'03" / 09'21" / 05'16" / 08'21" / 05'01" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'39") | 1000 / 1000 |
2 | | 05'28" (+00'58") | 996 / 1996 |
3 | | 05'27" (+00'57") | 406 / 2402 |
4 | | 05'15" (+00'45") | 406 / 2808 |
5 | | 04'51" (+00'21") | 409 / 3218 |
6 | | 05'15" (+00'45") | 408 / 3627 |
7 | | 02:06'31" (+02'01") | 25 / 3652 |
8 | | 05'18" (+00'48") | 397 / 4049 |
9 | | 05'04" (+00'34") | 405 / 4455 |
10 | | 04'56" (+00'26") | 406 / 4862 |
11 | | 04'55" (+00'25") | 404 / 5267 |
12 | | 04'30" | 409 / 5676 |
13 | | 11'32" (+07'02") | 28 / 5704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 49.67 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 09'21" | 00:16'24" |
3 | 05'16" | 00:21'40" |
4 | 08'21" | 00:30'01" |
5 | 05'01" | 00:35'02" |
5.7 | 04'49" | 00:38'26" |