17.1 km | 01:46:26 | 06:13/km日期: 2023-11-17 15:47 - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 177
Pace: 05'49" / 07'07" / 05'49" / 06'22" / 05'54" / 05'52" / 05'41" / 05'29" / 05'54" / 06'10" / 06'34" / 06'01" / 06'13" / 06'45" / 06'21" / 07'04" / 06'43" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
224.66 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'07" | 00:12'56" |
| 3 | 05'49" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'52" | 00:36'53" |
| 7 | 05'41" | 00:42'34" |
| 8 | 05'29" | 00:48'03" |
| 9 | 05'54" | 00:53'57" |
| 10 | 06'10" | 01:00'07" |
| 11 | 06'34" | 01:06'41" |
| 12 | 06'01" | 01:12'42" |
| 13 | 06'13" | 01:18'55" |
| 14 | 06'45" | 01:25'40" |
| 15 | 06'21" | 01:32'01" |
| 16 | 07'04" | 01:39'05" |
| 17 | 06'43" | 01:45'48" |
| 17.1 | 07'32" | 01:46'26" |
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