8.0 km | 00:49:34 | 06:11/km日期: 2023-11-17 16:40 - 平均心率: 129 - 卡路里: 355 Cal - 平均步頻: 188
Pace: 06'34" / 07'51" / 06'13" / 06'02" / 06'02" / 06'17" / 07'05" / 08'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 07'49" (+01'48") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
Nike Zoom Fly2 FK黑 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'51" | 00:14'25" |
| 3 | 06'13" | 00:20'38" |
| 4 | 06'02" | 00:26'40" |
| 5 | 06'02" | 00:32'42" |
| 6 | 06'17" | 00:38'59" |
| 7 | 07'05" | 00:46'04" |
| 8 | 08'14" | 00:54'18" |
| 8.0 | 07'51" | 00:54'25" |
留言 
展開計圈分析
