11.7 km | 00:57:26 | 04:53/km日期: 2023-11-17 16:25 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 164
Pace: 04'50" / 04'41" / 04'57" / 05'03" / 04'57" / 05'03" / 04'54" / 04'47" / 04'46" / 04'59" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
230.66 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'57" | 00:14'28" |
| 4 | 05'03" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 05'03" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 04'47" | 00:39'12" |
| 9 | 04'46" | 00:43'58" |
| 10 | 04'59" | 00:48'57" |
| 11 | 04'53" | 00:53'50" |
| 11.7 | 04'57" | 00:57'27" |
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