12.1 km | 01:11:49 | 05:55/km日期: 2023-11-17 15:32 - 平均心率: 122 - 卡路里: 571 Cal - 平均步頻: 162
Pace: 06'09" / 06'04" / 06'00" / 05'57" / 05'55" / 05'53" / 05'54" / 05'53" / 05'53" / 05'53" / 05'52" / 05'49" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'03") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 05'52" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'04") | 1000 / 10000 |
11 | | 05'51" (+00'02") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 05'41" | 109 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.36 km adidas adios8藍灰28.5 累積 :
666.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'00" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 05'55" | 00:30'05" |
6 | 05'53" | 00:35'58" |
7 | 05'54" | 00:41'52" |
8 | 05'53" | 00:47'45" |
9 | 05'53" | 00:53'38" |
10 | 05'53" | 00:59'31" |
11 | 05'52" | 01:05'23" |
12 | 05'49" | 01:11'12" |
12.1 | 05'46" | 01:11'50" |