11.1 km | 00:55:32 | 05:00/km日期: 2023-11-17 14:48 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 184
Pace: 05'23" / 05'11" / 05'14" / 05'08" / 05'04" / 05'13" / 05'13" / 04'53" / 04'37" / 04'38" / 04'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
139.57 km 
迪卡濃（小淫） 27 累積 :
1055.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'13" | 00:36'26" |
| 8 | 04'53" | 00:41'19" |
| 9 | 04'37" | 00:45'56" |
| 10 | 04'38" | 00:50'34" |
| 11 | 04'34" | 00:55'08" |
| 11.1 | 05'04" | 00:55'33" |
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