10.1 km | 01:11:18 | 07:05/km日期: 2023-11-17 07:57 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 178
Pace: 06'46" / 06'27" / 06'51" / 07'09" / 07'20" / 07'26" / 07'33" / 07'39" / 06'49" / 06'41" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 400 / 400 |
| 2 | | 07'00" (+01'00") | 400 / 800 |
| 3 | | 06'29" (+00'29") | 400 / 1200 |
| 4 | | 06'25" (+00'25") | 400 / 1600 |
| 5 | | 06'32" (+00'32") | 400 / 2000 |
| 6 | | 06'47" (+00'47") | 410 / 2410 |
| 7 | | 06'52" (+00'52") | 400 / 2810 |
| 8 | | 07'00" (+01'00") | 400 / 3210 |
| 9 | | 07'07" (+01'07") | 400 / 3610 |
| 10 | | 07'11" (+01'11") | 410 / 4019 |
| 11 | | 07'25" (+01'25") | 400 / 4420 |
| 12 | | 07'17" (+01'17") | 400 / 4820 |
| 13 | | 07'26" (+01'26") | 410 / 5230 |
| 14 | | 07'16" (+01'16") | 410 / 5640 |
| 15 | | 07'35" (+01'35") | 400 / 6040 |
| 16 | | 07'27" (+01'27") | 400 / 6440 |
| 17 | | 07'35" (+01'35") | 400 / 6840 |
| 18 | | 07'47" (+01'47") | 400 / 7240 |
| 19 | | 07'42" (+01'42") | 400 / 7640 |
| 20 | | 07'25" (+01'25") | 400 / 8040 |
| 21 | | 06'42" (+00'42") | 400 / 8440 |
| 22 | | 07'02" (+01'02") | 400 / 8840 |
| 23 | | 06'42" (+00'42") | 400 / 9240 |
| 24 | | 07'02" (+01'02") | 400 / 9640 |
| 25 | | 06'00" | 400 / 10040 |
| 26 | | 21'49" (+15'49") | 20 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 180.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'51" | 00:20'04" |
| 4 | 07'09" | 00:27'13" |
| 5 | 07'20" | 00:34'33" |
| 6 | 07'26" | 00:41'59" |
| 7 | 07'33" | 00:49'32" |
| 8 | 07'39" | 00:57'11" |
| 9 | 06'49" | 01:04'00" |
| 10 | 06'41" | 01:10'41" |
| 10.1 | 10'33" | 01:11'19" |
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