21.1 km | 02:13:32 | 06:19/km日期: 2023-11-17 06:46 - 平均心率: 135 - 卡路里: 1571 Cal - 平均步頻: 186
Pace: 06'46" / 06'41" / 07'17" / 06'17" / 06'36" / 06'21" / 06'20" / 06'46" / 06'38" / 06'20" / 06'31" / 06'22" / 06'20" / 06'17" / 06'06" / 06'10" / 06'05" / 05'50" / 06'15" / 05'48" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'25") | 1000 / 2000 |
| 3 | | 07'16" (+02'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+01'19") | 1000 / 5000 |
| 6 | | 06'21" (+01'05") | 1000 / 6000 |
| 7 | | 06'19" (+01'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'29") | 1000 / 8000 |
| 9 | | 06'38" (+01'22") | 1000 / 9000 |
| 10 | | 06'19" (+01'03") | 1000 / 10000 |
| 11 | | 06'31" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'20" (+01'04") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'49") | 1000 / 15000 |
| 16 | | 06'10" (+00'54") | 1000 / 16000 |
| 17 | | 06'04" (+00'48") | 1000 / 17000 |
| 18 | | 05'49" (+00'33") | 1000 / 18000 |
| 19 | | 06'14" (+00'58") | 1000 / 19000 |
| 20 | | 05'47" (+00'31") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'37" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
331.35 km 
Mizuno Rider 22 super wide 累積 :
9488.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 07'17" | 00:20'44" |
| 4 | 06'17" | 00:27'01" |
| 5 | 06'36" | 00:33'37" |
| 6 | 06'21" | 00:39'58" |
| 7 | 06'20" | 00:46'18" |
| 8 | 06'46" | 00:53'04" |
| 9 | 06'38" | 00:59'42" |
| 10 | 06'20" | 01:06'02" |
| 11 | 06'31" | 01:12'33" |
| 12 | 06'22" | 01:18'55" |
| 13 | 06'20" | 01:25'15" |
| 14 | 06'17" | 01:31'32" |
| 15 | 06'06" | 01:37'38" |
| 16 | 06'10" | 01:43'48" |
| 17 | 06'05" | 01:49'53" |
| 18 | 05'50" | 01:55'43" |
| 19 | 06'15" | 02:01'58" |
| 20 | 05'48" | 02:07'46" |
| 21 | 05'16" | 02:13'02" |
| 21.1 | 04'37" | 02:13'32" |
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