11.0 km | 01:01:57 | 05:37/km日期: 2023-11-17 05:36 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 06'14" / 05'55" / 05'55" / 05'50" / 05'48" / 05'48" / 05'45" / 05'22" / 05'13" / 05'08" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'00" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'22" | 00:46'37" |
| 9 | 05'13" | 00:51'50" |
| 10 | 05'08" | 00:56'58" |
| 11 | 04'56" | 01:01'54" |
| 11.0 | 04'51" | 01:01'57" |
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