13.4 km | 01:09:52 | 05:12/km日期: 2023-11-16 21:11 - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 178
Pace: 05'50" / 05'17" / 04'47" / 04'44" / 04'42" / 08'04" / 04'54" / 04'49" / 04'36" / 07'22" / 04'56" / 04'49" / 04'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 04'15" (+00'01") | 12 / 5012 |
| 7 | | 42'15" (+38'01") | 70 / 5083 |
| 8 | | 04'47" (+00'33") | 1000 / 6083 |
| 9 | | 04'55" (+00'41") | 1000 / 7083 |
| 10 | | 04'44" (+00'30") | 1000 / 8083 |
| 11 | | 04'36" (+00'22") | 1000 / 9083 |
| 12 | | 04'14" | 13 / 9096 |
| 13 | | 45'29" (+41'15") | 45 / 9141 |
| 14 | | 04'55" (+00'41") | 1000 / 10141 |
| 15 | | 04'52" (+00'38") | 1000 / 11141 |
| 16 | | 04'50" (+00'36") | 1000 / 12141 |
| 17 | | 04'33" (+00'19") | 1000 / 13141 |
| 18 | | 07'45" (+03'31") | 5 / 13146 |
| 19 | | 05'22" (+01'08") | 263 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 198.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 04'47" | 00:15'54" |
| 4 | 04'44" | 00:20'38" |
| 5 | 04'42" | 00:25'20" |
| 6 | 08'04" | 00:33'24" |
| 7 | 04'54" | 00:38'18" |
| 8 | 04'49" | 00:43'07" |
| 9 | 04'36" | 00:47'43" |
| 10 | 07'22" | 00:55'05" |
| 11 | 04'56" | 01:00'01" |
| 12 | 04'49" | 01:04'50" |
| 13 | 04'36" | 01:09'26" |
| 13.4 | 05'02" | 01:11'30" |
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