14.3 km | 01:12:50 | 05:05/km日期: 2023-11-16 11:37 - 平均心率: 161 - 卡路里: 1080 Cal - 平均步頻: 186
Pace: 06'20" / 14'53" / 04'24" / 05'35" / 04'27" / 05'41" / 04'24" / 05'39" / 04'24" / 05'42" / 04'23" / 05'39" / 04'22" / 04'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'01") | 1665 / 1665 |
| 2 | | 04'22" (+00'10") | 1022 / 2687 |
| 3 | | 04'12" | 1013 / 3701 |
| 4 | | 43'30" (+39'18") | 34 / 3736 |
| 5 | | 04'23" (+00'11") | 1002 / 4738 |
| 6 | | 04'19" (+00'07") | 997 / 5736 |
| 7 | | 56'31" (+52'19") | 26 / 5763 |
| 8 | | 04'23" (+00'11") | 1003 / 6766 |
| 9 | | 04'18" (+00'06") | 1004 / 7770 |
| 10 | | 42'18" (+38'06") | 35 / 7806 |
| 11 | | 04'23" (+00'11") | 1003 / 8810 |
| 12 | | 04'19" (+00'07") | 1005 / 9815 |
| 13 | | 50'59" (+46'47") | 29 / 9844 |
| 14 | | 04'22" (+00'10") | 1007 / 10852 |
| 15 | | 04'19" (+00'07") | 1006 / 11858 |
| 16 | | 43'58" (+39'46") | 34 / 11893 |
| 17 | | 04'21" (+00'09") | 1003 / 12896 |
| 18 | | 04'17" (+00'05") | 1006 / 13902 |
| 19 | | 06'17" (+02'05") | 403 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 14'53" | 00:21'13" |
| 3 | 04'24" | 00:25'37" |
| 4 | 05'35" | 00:31'12" |
| 5 | 04'27" | 00:35'39" |
| 6 | 05'41" | 00:41'20" |
| 7 | 04'24" | 00:45'44" |
| 8 | 05'39" | 00:51'23" |
| 9 | 04'24" | 00:55'47" |
| 10 | 05'42" | 01:01'29" |
| 11 | 04'23" | 01:05'52" |
| 12 | 05'39" | 01:11'31" |
| 13 | 04'22" | 01:15'53" |
| 14 | 04'32" | 01:20'25" |
| 14.3 | 06'08" | 01:22'18" |
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