10.0 km | 01:01:15 | 06:07/km日期: 2023-11-16 19:02 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 196
Pace: 07'03" / 06'24" / 06'21" / 06'13" / 05'59" / 06'06" / 06'03" / 05'50" / 05'37" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
250.77 km 
ㄚ拖 三代進階 累積 :
2934.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 05'59" | 00:32'00" |
| 6 | 06'06" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 05'50" | 00:49'59" |
| 9 | 05'37" | 00:55'36" |
| 10 | 05'36" | 01:01'12" |
| 10.0 | 04'39" | 01:01'15" |
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