8.0 km | 00:41:26 | 05:10/km日期: 2023-11-16 18:13 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 172
Pace: 06'01" / 05'38" / 05'22" / 05'09" / 04'58" / 04'53" / 04'43" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'19" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'09" | 00:22'10" |
| 5 | 04'58" | 00:27'08" |
| 6 | 04'53" | 00:32'01" |
| 7 | 04'43" | 00:36'44" |
| 8 | 04'42" | 00:41'26" |
| 8.0 | 03'32" | 00:41'28" |
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