10.2 km | 00:38:57 | 03:49/km日期: 2023-11-16 18:27 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 180
Pace: 03'23" / 04'12" / 03'30" / 04'12" / 03'48" / 03'55" / 04'01" / 03'25" / 04'38" / 03'21" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'08") | 412 / 412 |
| 2 | | 03'26" (+00'14") | 425 / 838 |
| 3 | | 03'24" (+00'12") | 419 / 1258 |
| 4 | | 03'17" (+00'05") | 422 / 1680 |
| 5 | | 05'42" (+02'30") | 430 / 2110 |
| 6 | | 03'19" (+00'07") | 421 / 2532 |
| 7 | | 03'20" (+00'08") | 424 / 2956 |
| 8 | | 03'20" (+00'08") | 426 / 3383 |
| 9 | | 03'20" (+00'08") | 424 / 3807 |
| 10 | | 06'12" (+03'00") | 448 / 4256 |
| 11 | | 03'24" (+00'12") | 418 / 4675 |
| 12 | | 03'26" (+00'14") | 417 / 5092 |
| 13 | | 03'21" (+00'09") | 424 / 5516 |
| 14 | | 03'16" (+00'04") | 423 / 5940 |
| 15 | | 06'09" (+02'57") | 435 / 6375 |
| 16 | | 03'22" (+00'10") | 416 / 6792 |
| 17 | | 03'24" (+00'12") | 417 / 7209 |
| 18 | | 03'23" (+00'11") | 424 / 7634 |
| 19 | | 03'25" (+00'13") | 411 / 8045 |
| 20 | | 06'13" (+03'01") | 434 / 8479 |
| 21 | | 03'26" (+00'14") | 412 / 8892 |
| 22 | | 03'21" (+00'09") | 424 / 9317 |
| 23 | | 03'25" (+00'13") | 423 / 9740 |
| 24 | | 03'12" | 416 / 10157 |
| 25 | | 01'22" | 13 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 371.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'12" | 00:07'35" |
| 3 | 03'30" | 00:11'05" |
| 4 | 04'12" | 00:15'17" |
| 5 | 03'48" | 00:19'05" |
| 6 | 03'55" | 00:23'00" |
| 7 | 04'01" | 00:27'01" |
| 8 | 03'25" | 00:30'26" |
| 9 | 04'38" | 00:35'04" |
| 10 | 03'21" | 00:38'25" |
| 10.2 | 03'12" | 00:38'58" |
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