10.4 km | 01:12:31 | 06:57/km日期: 2016-05-04 04:56 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 07'02" / 06'59" / 06'55" / 06'58" / 06'56" / 06'58" / 06'52" / 06'59" / 06'55" / 07'00" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'10") | 1000 / 1000 |
2 | | 06'59" (+00'08") | 1000 / 2000 |
3 | | 06'55" (+00'04") | 1000 / 3000 |
4 | | 06'57" (+00'06") | 1000 / 4000 |
5 | | 06'56" (+00'05") | 1000 / 5000 |
6 | | 06'57" (+00'06") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 06'59" (+00'08") | 1000 / 8000 |
9 | | 06'54" (+00'03") | 1000 / 9000 |
10 | | 07'00" (+00'09") | 1000 / 10000 |
11 | | 06'54" (+00'03") | 428 / 10428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
112.71 km ASICS Nimbus 18 28cm 累積 :
544.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'59" | 00:14'01" |
3 | 06'55" | 00:20'56" |
4 | 06'58" | 00:27'54" |
5 | 06'56" | 00:34'50" |
6 | 06'58" | 00:41'48" |
7 | 06'52" | 00:48'40" |
8 | 06'59" | 00:55'39" |
9 | 06'55" | 01:02'34" |
10 | 07'00" | 01:09'34" |
10.4 | 06'53" | 01:12'31" |