12.0 km | 01:10:14 | 05:51/km日期: 2023-11-16 09:06 - 平均心率: 166 - 卡路里: 999 Cal - 平均步頻: 170
Pace: 05'12" / 05'11" / 05'17" / 05'39" / 05'48" / 05'57" / 05'57" / 06'01" / 06'07" / 06'17" / 06'23" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'17" (+01'06") | 1000 / 10000 |
| 11 | | 06'22" (+01'11") | 1000 / 11000 |
| 12 | | 06'24" (+01'13") | 1000 / 12000 |
| 13 | | 02'27" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 190.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'39" | 00:21'19" |
| 5 | 05'48" | 00:27'07" |
| 6 | 05'57" | 00:33'04" |
| 7 | 05'57" | 00:39'01" |
| 8 | 06'01" | 00:45'02" |
| 9 | 06'07" | 00:51'09" |
| 10 | 06'17" | 00:57'26" |
| 11 | 06'23" | 01:03'49" |
| 12 | 06'24" | 01:10'13" |
| 12.0 | 06'09" | 01:10'15" |
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