17.0 km | 01:22:05 | 04:49/km日期: 2023-11-16 06:48 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 179 - 卡路里: 950 Cal - 總步數: 15080 - 平均步頻: 183 - 平均步幅: 112 cm
Pace: 05'29" / 05'07" / 04'48" / 04'49" / 04'46" / 04'49" / 04'41" / 04'48" / 04'45" / 04'39" / 04'40" / 04'39" / 04'37" / 04'38" / 04'36" / 04'37" / 04'50" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'15") | 1004 / 1004 | 181 / 94 |
| 2 | | 05'06" (+00'31") | 1002 / 2006 | 185 / 105 |
| 3 | | 04'46" (+00'11") | 1000 / 3007 | 184 / 113 |
| 4 | | 04'48" (+00'13") | 1001 / 4009 | 183 / 113 |
| 5 | | 04'48" (+00'13") | 1003 / 5012 | 184 / 112 |
| 6 | | 04'47" (+00'12") | 1000 / 6012 | 184 / 113 |
| 7 | | 04'44" (+00'09") | 1002 / 7014 | 184 / 114 |
| 8 | | 04'47" (+00'12") | 1003 / 8018 | 183 / 113 |
| 9 | | 04'43" (+00'08") | 1001 / 9020 | 184 / 114 |
| 10 | | 04'40" (+00'05") | 1000 / 10020 | 184 / 115 |
| 11 | | 04'38" (+00'03") | 1003 / 11024 | 184 / 117 |
| 12 | | 04'38" (+00'03") | 1002 / 12027 | 184 / 117 |
| 13 | | 04'40" (+00'05") | 1002 / 13030 | 183 / 116 |
| 14 | | 04'37" (+00'02") | 1002 / 14032 | 183 / 117 |
| 15 | | 04'35" | 1002 / 15034 | 183 / 118 |
| 16 | | 04'41" (+00'06") | 1001 / 16036 | 182 / 116 |
| 17 | | 05'02" (+00'27") | 990 / 17026 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
504.80 km 
Nike air zoom rival fly3新粉紅 累積 :
455.4 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'48" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 04'41" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'39" | 00:48'41" |
| 11 | 04'40" | 00:53'21" |
| 12 | 04'39" | 00:58'00" |
| 13 | 04'37" | 01:02'37" |
| 14 | 04'38" | 01:07'15" |
| 15 | 04'36" | 01:11'51" |
| 16 | 04'37" | 01:16'28" |
| 17 | 04'50" | 01:21'18" |
| 17.0 | 29'00" | 01:22'05" |
留言 
展開計圈分析
