10.2 km | 00:47:54 | 04:40/km日期: 2023-11-16 06:08 - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 184
Pace: 06'43" / 05'01" / 04'46" / 04'40" / 04'35" / 06'16" / 04'31" / 04'33" / 04'34" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'01" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
326.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'01" | 00:11'44" |
| 3 | 04'46" | 00:16'30" |
| 4 | 04'40" | 00:21'10" |
| 5 | 04'35" | 00:25'45" |
| 6 | 06'16" | 00:32'01" |
| 7 | 04'31" | 00:36'32" |
| 8 | 04'33" | 00:41'05" |
| 9 | 04'34" | 00:45'39" |
| 10 | 04'26" | 00:50'05" |
| 10.2 | 03'56" | 00:51'04" |
展開計圈分析
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