15.6 km | 00:58:50 | 03:47/km日期: 2023-11-15 21:11 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 168
Pace: 03'58" / 03'51" / 03'52" / 03'51" / 03'44" / 03'49" / 03'50" / 03'49" / 03'52" / 03'49" / 03'48" / 03'48" / 03'39" / 03'40" / 03'40" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'35") | 408 / 408 |
2 | | 03'55" (+00'27") | 410 / 818 |
3 | | 03'51" (+00'23") | 410 / 1228 |
4 | | 03'43" (+00'15") | 420 / 1649 |
5 | | 03'53" (+00'25") | 408 / 2057 |
6 | | 03'52" (+00'24") | 413 / 2470 |
7 | | 03'55" (+00'27") | 404 / 2875 |
8 | | 03'52" (+00'24") | 406 / 3282 |
9 | | 03'44" (+00'16") | 419 / 3702 |
10 | | 03'49" (+00'21") | 406 / 4108 |
11 | | 03'42" (+00'14") | 421 / 4530 |
12 | | 03'49" (+00'21") | 402 / 4932 |
13 | | 03'45" (+00'17") | 413 / 5345 |
14 | | 03'49" (+00'21") | 414 / 5760 |
15 | | 03'48" (+00'20") | 416 / 6176 |
16 | | 03'48" (+00'20") | 414 / 6591 |
17 | | 03'48" (+00'20") | 414 / 7005 |
18 | | 03'49" (+00'21") | 416 / 7421 |
19 | | 03'47" (+00'19") | 417 / 7838 |
20 | | 03'48" (+00'20") | 418 / 8256 |
21 | | 03'58" (+00'30") | 404 / 8661 |
22 | | 03'50" (+00'22") | 417 / 9078 |
23 | | 03'49" (+00'21") | 412 / 9491 |
24 | | 03'48" (+00'20") | 417 / 9908 |
25 | | 03'48" (+00'20") | 416 / 10325 |
26 | | 03'47" (+00'19") | 416 / 10741 |
27 | | 03'48" (+00'20") | 416 / 11158 |
28 | | 03'45" (+00'17") | 415 / 11574 |
29 | | 03'44" (+00'16") | 418 / 11992 |
30 | | 03'42" (+00'14") | 415 / 12408 |
31 | | 03'41" (+00'13") | 422 / 12830 |
32 | | 03'42" (+00'14") | 412 / 13242 |
33 | | 03'41" (+00'13") | 414 / 13656 |
34 | | 03'39" (+00'11") | 417 / 14073 |
35 | | 03'39" (+00'11") | 419 / 14492 |
36 | | 03'40" (+00'12") | 416 / 14908 |
37 | | 03'28" | 428 / 15337 |
38 | | 03'17" | 216 / 15554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 386.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'51" | 00:07'49" |
3 | 03'52" | 00:11'41" |
4 | 03'51" | 00:15'32" |
5 | 03'44" | 00:19'16" |
6 | 03'49" | 00:23'05" |
7 | 03'50" | 00:26'55" |
8 | 03'49" | 00:30'44" |
9 | 03'52" | 00:34'36" |
10 | 03'49" | 00:38'25" |
11 | 03'48" | 00:42'13" |
12 | 03'48" | 00:46'01" |
13 | 03'39" | 00:49'40" |
14 | 03'40" | 00:53'20" |
15 | 03'40" | 00:57'00" |
15.6 | 03'22" | 00:58'52" |