17.2 km | 01:22:04 | 04:46/km日期: 2023-11-16 04:51 - 平均心率: 114 - 卡路里: 703 Cal - 平均步頻: 184
Pace: 07'12" / 07'31" / 04'30" / 04'16" / 04'22" / 04'23" / 04'25" / 04'25" / 04'22" / 04'21" / 04'20" / 04'22" / 04'27" / 04'22" / 04'29" / 04'28" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'55") | 1000 / 1000 |
| 2 | | 09'44" (+05'27") | 589 / 1589 |
| 3 | | 04'20" (+00'03") | 406 / 1996 |
| 4 | | 04'29" (+00'12") | 405 / 2402 |
| 5 | | 04'19" (+00'02") | 411 / 2813 |
| 6 | | 04'22" (+00'05") | 410 / 3224 |
| 7 | | 04'21" (+00'04") | 410 / 3635 |
| 8 | | 04'23" (+00'06") | 407 / 4043 |
| 9 | | 04'23" (+00'06") | 406 / 4449 |
| 10 | | 04'20" (+00'03") | 414 / 4863 |
| 11 | | 04'19" (+00'02") | 415 / 5278 |
| 12 | | 04'25" (+00'08") | 409 / 5688 |
| 13 | | 04'19" (+00'02") | 415 / 6103 |
| 14 | | 04'24" (+00'07") | 408 / 6511 |
| 15 | | 04'23" (+00'06") | 411 / 6923 |
| 16 | | 04'23" (+00'06") | 412 / 7336 |
| 17 | | 04'20" (+00'03") | 417 / 7753 |
| 18 | | 04'24" (+00'07") | 412 / 8166 |
| 19 | | 04'28" (+00'11") | 405 / 8571 |
| 20 | | 04'18" (+00'01") | 418 / 8990 |
| 21 | | 04'21" (+00'04") | 411 / 9402 |
| 22 | | 04'20" (+00'03") | 417 / 9820 |
| 23 | | 04'20" (+00'03") | 413 / 10233 |
| 24 | | 04'28" (+00'11") | 407 / 10640 |
| 25 | | 04'17" | 419 / 11060 |
| 26 | | 04'23" (+00'06") | 416 / 11476 |
| 27 | | 04'21" (+00'04") | 413 / 11890 |
| 28 | | 04'27" (+00'10") | 409 / 12299 |
| 29 | | 04'25" (+00'08") | 412 / 12712 |
| 30 | | 04'21" (+00'04") | 412 / 13124 |
| 31 | | 04'21" (+00'04") | 411 / 13536 |
| 32 | | 04'24" (+00'07") | 404 / 13940 |
| 33 | | 04'22" (+00'05") | 403 / 14344 |
| 34 | | 04'26" (+00'09") | 405 / 14750 |
| 35 | | 04'30" (+00'13") | 401 / 15151 |
| 36 | | 04'30" (+00'13") | 406 / 15557 |
| 37 | | 04'29" (+00'12") | 408 / 15965 |
| 38 | | 04'34" (+00'17") | 409 / 16374 |
| 39 | | 04'50" (+00'33") | 411 / 16786 |
| 40 | | 05'02" (+00'45") | 430 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 359.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'31" | 00:14'43" |
| 3 | 04'30" | 00:19'13" |
| 4 | 04'16" | 00:23'29" |
| 5 | 04'22" | 00:27'51" |
| 6 | 04'23" | 00:32'14" |
| 7 | 04'25" | 00:36'39" |
| 8 | 04'25" | 00:41'04" |
| 9 | 04'22" | 00:45'26" |
| 10 | 04'21" | 00:49'47" |
| 11 | 04'20" | 00:54'07" |
| 12 | 04'22" | 00:58'29" |
| 13 | 04'27" | 01:02'56" |
| 14 | 04'22" | 01:07'18" |
| 15 | 04'29" | 01:11'47" |
| 16 | 04'28" | 01:16'15" |
| 17 | 04'46" | 01:21'01" |
| 17.2 | 04'55" | 01:22'05" |
留言 
展開計圈分析
