13.8 km | 01:03:54 | 04:38/km日期: 2023-11-16 05:25 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 180
Pace: 05'43" / 05'02" / 04'37" / 04'23" / 04'25" / 04'24" / 04'24" / 04'19" / 04'24" / 04'20" / 04'25" / 04'07" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'56") | 1000 / 2000 |
| 3 | | 04'36" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'17") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 05'20" (+01'13") | 1000 / 13000 |
| 14 | | 05'19" (+01'12") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
434.23 km 
Adidas Adizero Boston10藍 累積 :
1512.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 04'37" | 00:15'22" |
| 4 | 04'23" | 00:19'45" |
| 5 | 04'25" | 00:24'10" |
| 6 | 04'24" | 00:28'34" |
| 7 | 04'24" | 00:32'58" |
| 8 | 04'19" | 00:37'17" |
| 9 | 04'24" | 00:41'41" |
| 10 | 04'20" | 00:46'01" |
| 11 | 04'25" | 00:50'26" |
| 12 | 04'07" | 00:54'33" |
| 13 | 05'21" | 00:59'54" |
| 13.8 | 05'19" | 01:03'56" |
展開計圈分析
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