16.1 km | 01:34:44 | 05:52/km日期: 2023-11-16 04:53 - 平均心率: 161 - 卡路里: 1073 Cal - 平均步頻: 174
Pace: 09'39" / 04'38" / 04'44" / 04'44" / 04'46" / 04'48" / 04'47" / 04'44" / 04'43" / 04'39" / 04'42" / 04'43" / 04'40" / 04'38" / 04'39" / 15'49" / 25'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+06'27") | 864 / 864 |
2 | | 04'36" | 1000 / 1864 |
3 | | 04'43" (+00'07") | 1000 / 2864 |
4 | | 04'44" (+00'08") | 1000 / 3864 |
5 | | 04'44" (+00'08") | 1000 / 4864 |
6 | | 04'47" (+00'11") | 1000 / 5864 |
7 | | 04'47" (+00'11") | 1000 / 6864 |
8 | | 04'43" (+00'07") | 1000 / 7864 |
9 | | 04'44" (+00'08") | 1000 / 8864 |
10 | | 04'39" (+00'03") | 1000 / 9864 |
11 | | 04'41" (+00'05") | 1000 / 10864 |
12 | | 04'42" (+00'06") | 1000 / 11864 |
13 | | 04'40" (+00'04") | 1000 / 12864 |
14 | | 04'36" | 1000 / 13864 |
15 | | 04'41" (+00'05") | 1000 / 14864 |
16 | | 04'47" (+00'11") | 160 / 15025 |
17 | | 15'55" (+11'19") | 1000 / 16025 |
18 | | 29'31" (+24'55") | 87 / 16112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
239.05 km Mizuno Wave Rebellion Pro 累積 :
32.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 04'38" | 00:14'17" |
3 | 04'44" | 00:19'01" |
4 | 04'44" | 00:23'45" |
5 | 04'46" | 00:28'31" |
6 | 04'48" | 00:33'19" |
7 | 04'47" | 00:38'06" |
8 | 04'44" | 00:42'50" |
9 | 04'43" | 00:47'33" |
10 | 04'39" | 00:52'12" |
11 | 04'42" | 00:56'54" |
12 | 04'43" | 01:01'37" |
13 | 04'40" | 01:06'17" |
14 | 04'38" | 01:10'55" |
15 | 04'39" | 01:15'34" |
16 | 15'49" | 01:31'23" |
16.1 | 25'23" | 01:34'14" |