12.1 km | 01:01:57 | 05:06/km日期: 2023-11-15 21:18 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 190
Pace: 05'07" / 05'08" / 05'03" / 05'07" / 05'06" / 05'11" / 05'04" / 05'12" / 05'07" / 05'07" / 05'05" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'09") | 663 / 663 |
2 | | 05'07" (+00'05") | 675 / 1339 |
3 | | 05'04" (+00'02") | 677 / 2016 |
4 | | 05'04" (+00'02") | 678 / 2695 |
5 | | 05'05" (+00'03") | 679 / 3374 |
6 | | 05'06" (+00'04") | 671 / 4046 |
7 | | 05'06" (+00'04") | 677 / 4724 |
8 | | 05'10" (+00'08") | 673 / 5397 |
9 | | 05'07" (+00'05") | 671 / 6069 |
10 | | 05'04" (+00'02") | 677 / 6746 |
11 | | 05'08" (+00'06") | 671 / 7418 |
12 | | 05'09" (+00'07") | 674 / 8092 |
13 | | 05'06" (+00'04") | 672 / 8764 |
14 | | 05'08" (+00'06") | 668 / 9433 |
15 | | 05'03" (+00'01") | 673 / 10107 |
16 | | 05'04" (+00'02") | 674 / 10781 |
17 | | 05'02" | 672 / 11453 |
18 | | 05'03" (+00'01") | 677 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 193.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 05'07" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 05'11" | 00:30'42" |
7 | 05'04" | 00:35'46" |
8 | 05'12" | 00:40'58" |
9 | 05'07" | 00:46'05" |
10 | 05'07" | 00:51'12" |
11 | 05'05" | 00:56'17" |
12 | 05'02" | 01:01'19" |
12.1 | 04'55" | 01:01'58" |