10.0 km | 01:48:40 | 10:51/km日期: 2023-11-12 07:19 - 總爬升: 130 m - 平均心率: 124 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87%
Pace: 11'11" / 09'04" / 09'10" / 10'42" / 11'38" / 10'21" / 10'36" / 12'06" / 09'39" / 13'54" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+02'25") | 1000 / 1000 |
2 | | 09'03" | 1000 / 2000 |
3 | | 09'10" (+00'07") | 1000 / 3000 |
4 | | 10'41" (+01'38") | 1000 / 4000 |
5 | | 11'38" (+02'35") | 1000 / 5000 |
6 | | 10'20" (+01'17") | 1000 / 6000 |
7 | | 10'35" (+01'32") | 1000 / 7000 |
8 | | 12'06" (+03'03") | 1000 / 8000 |
9 | | 09'38" (+00'35") | 1000 / 9000 |
10 | | 13'54" (+04'51") | 1000 / 10000 |
11 | | 09'57" (+00'54") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 42.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 09'04" | 00:20'15" |
3 | 09'10" | 00:29'25" |
4 | 10'42" | 00:40'07" |
5 | 11'38" | 00:51'45" |
6 | 10'21" | 01:02'06" |
7 | 10'36" | 01:12'42" |
8 | 12'06" | 01:24'48" |
9 | 09'39" | 01:34'27" |
10 | 13'54" | 01:48'21" |
10.0 | 11'02" | 01:48'24" |