13.0 km | 00:50:00 | 03:50/km日期: 2023-11-15 20:36 - 平均心率: 86 - 卡路里: 205 Cal - 平均步頻: 216
Pace: 04'02" / 03'34" / 03'33" / 03'21" / 03'30" / 04'20" / 04'44" / 03'57" / 03'38" / 03'45" / 03'43" / 03'44" / 04'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'40") | 1000 / 1000 |
| 2 | | 03'34" (+00'13") | 1000 / 2000 |
| 3 | | 03'32" (+00'11") | 1000 / 3000 |
| 4 | | 03'21" | 1000 / 4000 |
| 5 | | 03'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'59") | 1000 / 6000 |
| 7 | | 04'44" (+01'23") | 1000 / 7000 |
| 8 | | 03'56" (+00'35") | 1000 / 8000 |
| 9 | | 03'38" (+00'17") | 1000 / 9000 |
| 10 | | 03'45" (+00'24") | 1000 / 10000 |
| 11 | | 03'42" (+00'21") | 1000 / 11000 |
| 12 | | 03'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'07" (+00'46") | 1000 / 13000 |
| 14 | | 07'03" (+03'42") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 261.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'34" | 00:07'36" |
| 3 | 03'33" | 00:11'09" |
| 4 | 03'21" | 00:14'30" |
| 5 | 03'30" | 00:18'00" |
| 6 | 04'20" | 00:22'20" |
| 7 | 04'44" | 00:27'04" |
| 8 | 03'57" | 00:31'01" |
| 9 | 03'38" | 00:34'39" |
| 10 | 03'45" | 00:38'24" |
| 11 | 03'43" | 00:42'07" |
| 12 | 03'44" | 00:45'51" |
| 13 | 04'07" | 00:49'58" |
| 13.0 | 09'01" | 00:50'01" |
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