15.0 km | 01:44:02 | 06:56/km日期: 2023-11-15 19:34 - 平均心率: 163 - 卡路里: 1035 Cal - 平均步頻: 164
Pace: 06'45" / 06'45" / 06'34" / 06'49" / 06'43" / 06'46" / 06'49" / 06'46" / 07'14" / 06'49" / 07'13" / 07'07" / 07'01" / 07'09" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'12") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+00'34") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 07'08" (+00'35") | 1000 / 14000 |
| 15 | | 07'30" (+00'57") | 1000 / 15000 |
| 16 | | 06'08" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
142.50 km 
Mizuno Wave Emperor2 累積 :
3527.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'49" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'46" | 00:40'22" |
| 7 | 06'49" | 00:47'11" |
| 8 | 06'46" | 00:53'57" |
| 9 | 07'14" | 01:01'11" |
| 10 | 06'49" | 01:08'00" |
| 11 | 07'13" | 01:15'13" |
| 12 | 07'07" | 01:22'20" |
| 13 | 07'01" | 01:29'21" |
| 14 | 07'09" | 01:36'30" |
| 15 | 07'31" | 01:44'01" |
| 15.0 | 05'32" | 01:44'03" |
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