12.0 km | 00:58:50 | 04:53/km日期: 2023-11-15 19:45 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 170
Pace: 05'03" / 05'04" / 05'04" / 04'54" / 04'58" / 04'59" / 04'56" / 04'59" / 04'40" / 04'43" / 04'42" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'25" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
287.72 km 
Nike Vaporfly 3-粉黃 累積 :
2784.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 04'40" | 00:44'37" |
| 10 | 04'43" | 00:49'20" |
| 11 | 04'42" | 00:54'02" |
| 12 | 04'39" | 00:58'41" |
| 12.0 | 05'08" | 00:58'49" |
留言 
展開計圈分析
