9.7 km | 00:43:49 | 04:31/km日期: 2023-11-15 20:04 - 平均心率: 174 - 卡路里: 660 Cal - 平均步頻: 188
Pace: 04'17" / 04'20" / 04'18" / 04'22" / 05'34" / 04'20" / 04'13" / 04'18" / 04'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 400 / 400 |
| 2 | | 04'21" (+00'12") | 400 / 800 |
| 3 | | 04'14" (+00'05") | 400 / 1200 |
| 4 | | 04'17" (+00'08") | 400 / 1600 |
| 5 | | 04'18" (+00'09") | 400 / 2000 |
| 6 | | 04'19" (+00'10") | 400 / 2400 |
| 7 | | 04'21" (+00'12") | 400 / 2800 |
| 8 | | 04'18" (+00'09") | 400 / 3199 |
| 9 | | 04'18" (+00'09") | 400 / 3599 |
| 10 | | 04'18" (+00'09") | 400 / 3999 |
| 11 | | 05'50" (+01'41") | 860 / 4859 |
| 12 | | 04'18" (+00'09") | 400 / 5260 |
| 13 | | 04'13" (+00'04") | 400 / 5660 |
| 14 | | 04'18" (+00'09") | 400 / 6060 |
| 15 | | 04'15" (+00'06") | 400 / 6460 |
| 16 | | 04'18" (+00'09") | 400 / 6860 |
| 17 | | 04'14" (+00'05") | 400 / 7260 |
| 18 | | 04'15" (+00'06") | 400 / 7660 |
| 19 | | 04'12" (+00'03") | 400 / 8060 |
| 20 | | 04'10" (+00'01") | 400 / 8460 |
| 21 | | 04'09" | 400 / 8860 |
| 22 | | 05'36" (+01'27") | 810 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 225.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'18" | 00:12'55" |
| 4 | 04'22" | 00:17'17" |
| 5 | 05'34" | 00:22'51" |
| 6 | 04'20" | 00:27'11" |
| 7 | 04'13" | 00:31'24" |
| 8 | 04'18" | 00:35'42" |
| 9 | 04'28" | 00:40'10" |
| 9.7 | 05'28" | 00:43'50" |
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