10.3 km | 01:00:00 | 05:48/km日期: 2023-11-15 10:54 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 178
Pace: 06'02" / 05'55" / 05'47" / 05'38" / 05'55" / 05'40" / 05'52" / 05'52" / 05'43" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 810 / 810 |
| 2 | | 05'49" (+00'18") | 1000 / 1810 |
| 3 | | 05'45" (+00'14") | 1000 / 2810 |
| 4 | | 05'48" (+00'17") | 1000 / 3810 |
| 5 | | 05'39" (+00'08") | 1000 / 4810 |
| 6 | | 05'53" (+00'22") | 1000 / 5810 |
| 7 | | 05'44" (+00'13") | 1000 / 6810 |
| 8 | | 05'50" (+00'19") | 1000 / 7810 |
| 9 | | 05'52" (+00'21") | 1000 / 8810 |
| 10 | | 05'31" | 1000 / 9810 |
| 11 | | 05'55" (+00'24") | 520 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'43" | 00:52'24" |
| 10 | 05'43" | 00:58'07" |
| 10.3 | 05'45" | 01:00'01" |
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