10.0 km | 01:11:10 | 07:05/km日期: 2023-11-15 17:39 - 平均心率: 151 - 卡路里: 580 Cal
Pace: 07'21" / 07'25" / 07'54" / 07'11" / 07'10" / 06'59" / 06'55" / 06'31" / 06'25" / 06'14" / 28'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'25" | 00:14'46" |
| 3 | 07'54" | 00:22'40" |
| 4 | 07'11" | 00:29'51" |
| 5 | 07'10" | 00:37'01" |
| 6 | 06'59" | 00:44'00" |
| 7 | 06'55" | 00:50'55" |
| 8 | 06'31" | 00:57'26" |
| 9 | 06'25" | 01:03'51" |
| 10 | 06'14" | 01:10'05" |
| 10.0 | 28'12" | 01:11'10" |
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