16.2 km | 01:59:27 | 07:23/km日期: 2023-11-11 05:26 - 平均心率: 142 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 10'33" / 07'01" / 07'12" / 07'11" / 07'20" / 07'15" / 07'16" / 07'21" / 06'51" / 06'53" / 06'51" / 06'42" / 06'47" / 06'56" / 06'57" / 07'08" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19:22'47" (+16'08") | 1 / 1 |
| 2 | | 08'40" (+02'01") | 922 / 923 |
| 3 | | 07'02" (+00'23") | 1000 / 1923 |
| 4 | | 07'11" (+00'32") | 1000 / 2923 |
| 5 | | 07'10" (+00'31") | 1000 / 3923 |
| 6 | | 07'17" (+00'38") | 1000 / 4923 |
| 7 | | 07'17" (+00'38") | 1000 / 5923 |
| 8 | | 07'20" (+00'41") | 545 / 6469 |
| 9 | | 07'17" (+00'38") | 1000 / 7469 |
| 10 | | 07'03" (+00'24") | 1000 / 8469 |
| 11 | | 06'52" (+00'13") | 1000 / 9469 |
| 12 | | 06'51" (+00'12") | 1000 / 10469 |
| 13 | | 06'50" (+00'11") | 1000 / 11469 |
| 14 | | 06'39" | 1000 / 12469 |
| 15 | | 06'53" (+00'14") | 1000 / 13469 |
| 16 | | 06'55" (+00'16") | 1000 / 14469 |
| 17 | | 07'04" (+00'25") | 1000 / 15469 |
| 18 | | 07'08" (+00'29") | 678 / 16147 |
| 19 | | 05:06'16" (+59'37") | 6 / 16154 |
| 20 | | 02:08'11" (+01'32") | 1 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.98 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'01" | 00:17'34" |
| 3 | 07'12" | 00:24'46" |
| 4 | 07'11" | 00:31'57" |
| 5 | 07'20" | 00:39'17" |
| 6 | 07'15" | 00:46'32" |
| 7 | 07'16" | 00:53'48" |
| 8 | 07'21" | 01:01'09" |
| 9 | 06'51" | 01:08'00" |
| 10 | 06'53" | 01:14'53" |
| 11 | 06'51" | 01:21'44" |
| 12 | 06'42" | 01:28'26" |
| 13 | 06'47" | 01:35'13" |
| 14 | 06'56" | 01:42'09" |
| 15 | 06'57" | 01:49'06" |
| 16 | 07'08" | 01:56'14" |
| 16.2 | 20'47" | 01:59'28" |
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