31.0 km | 02:30:36 | 04:51/km日期: 2023-11-11 06:26 - 平均心率: 147 - 卡路里: 1851 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 05'19" / 13'18" / 04'56" / 04'57" / 04'57" / 04'55" / 04'55" / 04'57" / 04'53" / 04'54" / 04'51" / 05'14" / 04'51" / 04'50" / 04'52" / 04'51" / 04'50" / 04'51" / 04'50" / 04'50" / 04'50" / 05'23" / 04'40" / 04'35" / 04'38" / 04'38" / 04'39" / 04'39" / 04'38" / 04'38" / 04'38" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'45") | 1000 / 1000 |
2 | | 04'55" (+00'21") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 04'56" (+00'22") | 1000 / 4000 |
5 | | 04'56" (+00'22") | 1000 / 5000 |
6 | | 04'55" (+00'21") | 1000 / 6000 |
7 | | 04'54" (+00'20") | 1000 / 7000 |
8 | | 04'57" (+00'23") | 1000 / 8000 |
9 | | 04'52" (+00'18") | 1000 / 9000 |
10 | | 04'54" (+00'20") | 1000 / 10000 |
11 | | 04'50" (+00'16") | 1000 / 11000 |
12 | | 05'05" (+00'31") | 309 / 11309 |
13 | | 24'18" (+19'44") | 16 / 11325 |
14 | | 04'50" (+00'16") | 1000 / 12325 |
15 | | 04'51" (+00'17") | 1000 / 13325 |
16 | | 04'48" (+00'14") | 1000 / 14325 |
17 | | 04'53" (+00'19") | 1000 / 15325 |
18 | | 04'49" (+00'15") | 1000 / 16325 |
19 | | 04'50" (+00'16") | 1000 / 17325 |
20 | | 04'50" (+00'16") | 1000 / 18325 |
21 | | 04'49" (+00'15") | 1000 / 19325 |
22 | | 04'49" (+00'15") | 1000 / 20325 |
23 | | 04'49" (+00'15") | 827 / 21153 |
24 | | 46'51" (+42'17") | 16 / 21170 |
25 | | 04'37" (+00'03") | 1000 / 22170 |
26 | | 04'40" (+00'06") | 1000 / 23170 |
27 | | 04'34" | 1000 / 24170 |
28 | | 04'39" (+00'05") | 1000 / 25170 |
29 | | 04'37" (+00'03") | 1000 / 26170 |
30 | | 04'39" (+00'05") | 1000 / 27170 |
31 | | 04'38" (+00'04") | 1000 / 28170 |
32 | | 04'38" (+00'04") | 1000 / 29170 |
33 | | 04'38" (+00'04") | 1000 / 30170 |
34 | | 04'36" (+00'02") | 875 / 31046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 401.26 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 13'18" | 00:18'37" |
3 | 04'56" | 00:23'33" |
4 | 04'57" | 00:28'30" |
5 | 04'57" | 00:33'27" |
6 | 04'55" | 00:38'22" |
7 | 04'55" | 00:43'17" |
8 | 04'57" | 00:48'14" |
9 | 04'53" | 00:53'07" |
10 | 04'54" | 00:58'01" |
11 | 04'51" | 01:02'52" |
12 | 05'14" | 01:08'06" |
13 | 04'51" | 01:12'57" |
14 | 04'50" | 01:17'47" |
15 | 04'52" | 01:22'39" |
16 | 04'51" | 01:27'30" |
17 | 04'50" | 01:32'20" |
18 | 04'51" | 01:37'11" |
19 | 04'50" | 01:42'01" |
20 | 04'50" | 01:46'51" |
21 | 04'50" | 01:51'41" |
22 | 05'23" | 01:57'04" |
23 | 04'40" | 02:01'44" |
24 | 04'35" | 02:06'19" |
25 | 04'38" | 02:10'57" |
26 | 04'38" | 02:15'35" |
27 | 04'39" | 02:20'14" |
28 | 04'39" | 02:24'53" |
29 | 04'38" | 02:29'31" |
30 | 04'38" | 02:34'09" |
31 | 04'38" | 02:38'47" |
31.0 | 04'17" | 02:38'59" |