15.7 km | 01:41:44 | 06:29/km日期: 2023-11-15 13:52 - 平均心率: 141 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 09'30" / 07'14" / 07'26" / 04'50" / 05'22" / 05'07" / 06'17" / 05'45" / 05'59" / 06'22" / 06'34" / 04'56" / 05'16" / 04'47" / 08'13" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+08'21") | 400 / 400 |
| 2 | | 07'19" (+02'47") | 400 / 800 |
| 3 | | 07'09" (+02'37") | 400 / 1200 |
| 4 | | 07'13" (+02'41") | 400 / 1600 |
| 5 | | 07'09" (+02'37") | 400 / 2000 |
| 6 | | 07'11" (+02'39") | 400 / 2400 |
| 7 | | 21'02" (+16'30") | 20 / 2420 |
| 8 | | 11'52" (+07'20") | 200 / 2620 |
| 9 | | 04'42" (+00'10") | 400 / 3020 |
| 10 | | 04'55" (+00'23") | 400 / 3420 |
| 11 | | 04'48" (+00'16") | 400 / 3820 |
| 12 | | 04'48" (+00'16") | 400 / 4220 |
| 13 | | 10'17" (+05'45") | 100 / 4319 |
| 14 | | 04'39" (+00'07") | 400 / 4720 |
| 15 | | 04'46" (+00'14") | 400 / 5120 |
| 16 | | 04'41" (+00'09") | 400 / 5520 |
| 17 | | 04'50" (+00'18") | 400 / 5920 |
| 18 | | 10'54" (+06'22") | 60 / 5980 |
| 19 | | 05'49" (+01'17") | 400 / 6380 |
| 20 | | 06'46" (+02'14") | 400 / 6780 |
| 21 | | 05'53" (+01'21") | 400 / 7180 |
| 22 | | 05'49" (+01'17") | 400 / 7580 |
| 23 | | 05'46" (+01'14") | 400 / 7980 |
| 24 | | 05'48" (+01'16") | 400 / 8380 |
| 25 | | 05'55" (+01'23") | 400 / 8780 |
| 26 | | 06'13" (+01'41") | 400 / 9180 |
| 27 | | 06'19" (+01'47") | 400 / 9580 |
| 28 | | 06'35" (+02'03") | 400 / 9980 |
| 29 | | 06'30" (+01'58") | 400 / 10380 |
| 30 | | 06'20" (+01'48") | 400 / 10780 |
| 31 | | 09'20" (+04'48") | 50 / 10830 |
| 32 | | 11'45" (+07'13") | 50 / 10880 |
| 33 | | 04'47" (+00'15") | 400 / 11280 |
| 34 | | 04'55" (+00'23") | 400 / 11680 |
| 35 | | 04'43" (+00'11") | 400 / 12080 |
| 36 | | 04'46" (+00'14") | 400 / 12480 |
| 37 | | 12'10" (+07'38") | 80 / 12560 |
| 38 | | 04'32" | 400 / 12960 |
| 39 | | 04'45" (+00'13") | 400 / 13360 |
| 40 | | 04'55" (+00'23") | 400 / 13760 |
| 41 | | 04'45" (+00'13") | 400 / 14160 |
| 42 | | 09'07" (+04'35") | 30 / 14190 |
| 43 | | 20'25" (+15'53") | 10 / 14200 |
| 44 | | 09'24" (+04'52") | 400 / 14600 |
| 45 | | 07'56" (+03'24") | 400 / 15000 |
| 46 | | 09'19" (+04'47") | 400 / 15400 |
| 47 | | 16'35" (+12'03") | 260 / 15660 |
| 48 | | 09'33" (+05'01") | 10 / 15670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'14" | 00:16'44" |
| 3 | 07'26" | 00:24'10" |
| 4 | 04'50" | 00:29'00" |
| 5 | 05'22" | 00:34'22" |
| 6 | 05'07" | 00:39'29" |
| 7 | 06'17" | 00:45'46" |
| 8 | 05'45" | 00:51'31" |
| 9 | 05'59" | 00:57'30" |
| 10 | 06'22" | 01:03'52" |
| 11 | 06'34" | 01:10'26" |
| 12 | 04'56" | 01:15'22" |
| 13 | 05'16" | 01:20'38" |
| 14 | 04'47" | 01:25'25" |
| 15 | 08'13" | 01:33'38" |
| 15.7 | 12'09" | 01:41'47" |
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