10.0 km | 00:59:54 | 05:58/km日期: 2023-11-15 14:01 - 平均心率: 163 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'58" / 05'23" / 05'51" / 05'21" / 06'26" / 05'27" / 06'39" / 05'30" / 06'41" / 06'34" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 600 / 2600 |
| 4 | | 06'28" (+01'12") | 400 / 3000 |
| 5 | | 05'21" (+00'05") | 1000 / 4000 |
| 6 | | 05'40" (+00'24") | 600 / 4600 |
| 7 | | 07'34" (+02'18") | 400 / 5000 |
| 8 | | 05'26" (+00'10") | 1000 / 6000 |
| 9 | | 05'16" | 600 / 6600 |
| 10 | | 08'44" (+03'28") | 400 / 7000 |
| 11 | | 05'29" (+00'13") | 1000 / 8000 |
| 12 | | 05'18" (+00'02") | 600 / 8600 |
| 13 | | 08'43" (+03'27") | 400 / 9000 |
| 14 | | 06'33" (+01'17") | 1000 / 10000 |
| 15 | | 09'08" (+03'52") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 75.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 06'26" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 06'39" | 00:41'05" |
| 8 | 05'30" | 00:46'35" |
| 9 | 06'41" | 00:53'16" |
| 10 | 06'34" | 00:59'50" |
| 10.0 | 08'35" | 00:59'57" |
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