15.0 km | 01:27:06 | 05:48/km日期: 2023-11-15 09:18 - 總爬升: 178 m - 平均心率: 129 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'54" / 07'54" / 06'00" / 20'04" / 08'35" / 06'38" / 11'20" / 05'20" / 05'13" / 11'10" / 09'55" / 05'40" / 70'31" / 05'22" / 04'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'33" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'22") | 1000 / 3000 |
| 4 | | 06'50" (+02'21") | 1000 / 4000 |
| 5 | | 07'25" (+02'56") | 1000 / 5000 |
| 6 | | 05'49" (+01'20") | 1000 / 6000 |
| 7 | | 06'08" (+01'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+01'20") | 1000 / 10000 |
| 11 | | 06'28" (+01'59") | 1000 / 11000 |
| 12 | | 05'40" (+01'11") | 1000 / 12000 |
| 13 | | 05'47" (+01'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 05'37" (+01'08") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'54" | 00:13'48" |
| 3 | 06'00" | 00:19'48" |
| 4 | 20'04" | 00:39'52" |
| 5 | 08'35" | 00:48'27" |
| 6 | 06'38" | 00:55'05" |
| 7 | 11'20" | 01:06'25" |
| 8 | 05'20" | 01:11'45" |
| 9 | 05'13" | 01:16'58" |
| 10 | 11'10" | 01:28'08" |
| 11 | 09'55" | 01:38'03" |
| 12 | 05'40" | 01:43'43" |
| 13 | 70'31" | 02:54'14" |
| 14 | 05'22" | 02:59'36" |
| 15 | 04'30" | 03:04'06" |
| 15.0 | 06'07" | 03:04'11" |
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