24.1 km | 04:03:57 | 10:06/km日期: 2023-11-15 05:44 - 總爬升: 537 m - 平均心率: 128 - 卡路里: 1652 Cal - 平均步頻: 154
Pace: 07'44" / 07'23" / 08'47" / 08'29" / 08'38" / 08'37" / 07'14" / 06'32" / 07'33" / 13'06" / 08'04" / 08'10" / 23'03" / 11'46" / 09'14" / 08'05" / 10'25" / 13'12" / 10'52" / 13'03" / 10'23" / 09'29" / 15'16" / 08'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+00'52") | 1000 / 2000 |
| 3 | | 08'46" (+02'15") | 1000 / 3000 |
| 4 | | 08'29" (+01'58") | 1000 / 4000 |
| 5 | | 08'35" (+02'04") | 1000 / 5000 |
| 6 | | 08'37" (+02'06") | 1000 / 6000 |
| 7 | | 07'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 07'32" (+01'01") | 1000 / 9000 |
| 10 | | 13'06" (+06'35") | 1000 / 10000 |
| 11 | | 08'04" (+01'33") | 1000 / 11000 |
| 12 | | 08'09" (+01'38") | 1000 / 12000 |
| 13 | | 23'02" (+16'31") | 1000 / 13000 |
| 14 | | 11'46" (+05'15") | 1000 / 14000 |
| 15 | | 09'13" (+02'42") | 1000 / 15000 |
| 16 | | 08'05" (+01'34") | 1000 / 16000 |
| 17 | | 10'25" (+03'54") | 1000 / 17000 |
| 18 | | 13'11" (+06'40") | 1000 / 18000 |
| 19 | | 10'51" (+04'20") | 1000 / 19000 |
| 20 | | 13'03" (+06'32") | 1000 / 20000 |
| 21 | | 10'22" (+03'51") | 1000 / 21000 |
| 22 | | 09'28" (+02'57") | 1000 / 22000 |
| 23 | | 15'15" (+08'44") | 1000 / 23000 |
| 24 | | 08'00" (+01'29") | 1000 / 24000 |
| 25 | | 07'24" (+00'53") | 121 / 24121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 134.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 08'47" | 00:23'54" |
| 4 | 08'29" | 00:32'23" |
| 5 | 08'38" | 00:41'01" |
| 6 | 08'37" | 00:49'38" |
| 7 | 07'14" | 00:56'52" |
| 8 | 06'32" | 01:03'24" |
| 9 | 07'33" | 01:10'57" |
| 10 | 13'06" | 01:24'03" |
| 11 | 08'04" | 01:32'07" |
| 12 | 08'10" | 01:40'17" |
| 13 | 23'03" | 02:03'20" |
| 14 | 11'46" | 02:15'06" |
| 15 | 09'14" | 02:24'20" |
| 16 | 08'05" | 02:32'25" |
| 17 | 10'25" | 02:42'50" |
| 18 | 13'12" | 02:56'02" |
| 19 | 10'52" | 03:06'54" |
| 20 | 13'03" | 03:19'57" |
| 21 | 10'23" | 03:30'20" |
| 22 | 09'29" | 03:39'49" |
| 23 | 15'16" | 03:55'05" |
| 24 | 08'01" | 04:03'06" |
| 24.1 | 07'25" | 04:04'00" |
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