13.5 km | 01:17:52 | 05:45/km日期: 2023-11-15 08:51 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 06'16" / 05'40" / 05'47" / 05'53" / 05'42" / 05'31" / 05'48" / 05'38" / 05'37" / 05'47" / 05'40" / 05'57" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'42" | 00:29'18" |
| 6 | 05'31" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'37" | 00:51'52" |
| 10 | 05'47" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 05'57" | 01:09'16" |
| 13 | 06'01" | 01:15'17" |
| 13.5 | 06'06" | 01:18'25" |
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