31.6 km | 02:56:32 | 05:35/km日期: 2023-11-15 05:41 - 總爬升: 233 m - 平均心率: 150 - 卡路里: 1555 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 07'06" / 06'05" / 06'22" / 05'47" / 05'29" / 05'29" / 05'25" / 05'22" / 07'17" / 05'13" / 05'20" / 05'23" / 05'35" / 05'18" / 05'13" / 05'10" / 05'04" / 05'06" / 05'37" / 05'05" / 05'19" / 05'07" / 05'31" / 05'28" / 05'27" / 05'17" / 05'59" / 05'49" / 05'54" / 07'29" / 08'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+01'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'06" (+00'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'32") | 1000 / 19000 |
| 20 | | 05'05" (+00'01") | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 1000 / 21000 |
| 22 | | 05'07" (+00'03") | 1000 / 22000 |
| 23 | | 05'31" (+00'27") | 1000 / 23000 |
| 24 | | 05'27" (+00'23") | 1000 / 24000 |
| 25 | | 05'26" (+00'22") | 1000 / 25000 |
| 26 | | 05'17" (+00'13") | 1000 / 26000 |
| 27 | | 05'58" (+00'54") | 1000 / 27000 |
| 28 | | 05'49" (+00'45") | 1000 / 28000 |
| 29 | | 05'53" (+00'49") | 1000 / 29000 |
| 30 | | 06'14" (+01'10") | 1000 / 30000 |
| 31 | | 07'05" (+02'01") | 1000 / 31000 |
| 32 | | 06'02" (+00'58") | 597 / 31597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 05'47" | 00:25'20" |
| 5 | 05'29" | 00:30'49" |
| 6 | 05'29" | 00:36'18" |
| 7 | 05'25" | 00:41'43" |
| 8 | 05'22" | 00:47'05" |
| 9 | 07'17" | 00:54'22" |
| 10 | 05'13" | 00:59'35" |
| 11 | 05'20" | 01:04'55" |
| 12 | 05'23" | 01:10'18" |
| 13 | 05'35" | 01:15'53" |
| 14 | 05'18" | 01:21'11" |
| 15 | 05'13" | 01:26'24" |
| 16 | 05'10" | 01:31'34" |
| 17 | 05'04" | 01:36'38" |
| 18 | 05'06" | 01:41'44" |
| 19 | 05'37" | 01:47'21" |
| 20 | 05'05" | 01:52'26" |
| 21 | 05'19" | 01:57'45" |
| 22 | 05'07" | 02:02'52" |
| 23 | 05'31" | 02:08'23" |
| 24 | 05'28" | 02:13'51" |
| 25 | 05'27" | 02:19'18" |
| 26 | 05'17" | 02:24'35" |
| 27 | 05'59" | 02:30'34" |
| 28 | 05'49" | 02:36'23" |
| 29 | 05'54" | 02:42'17" |
| 30 | 07'29" | 02:49'46" |
| 31 | 08'02" | 02:57'48" |
| 31.6 | 04'27" | 03:00'28" |
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