10.0 km | 00:54:37 | 05:27/km日期: 2023-11-15 08:03 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 05'35" / 05'31" / 05'24" / 05'26" / 05'31" / 05'20" / 05'22" / 05'23" / 05'28" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'44") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
130.20 km 
New Balance fuelcell propel v4 累積 :
498.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 05'32" | 00:54'32" |
| 10.0 | 05'15" | 00:54'37" |
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