9.8 km | 00:48:28 | 04:56/km日期: 2023-11-15 07:35 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 04'47" / 05'03" / 04'47" / 05'06" / 04'47" / 05'02" / 04'49" / 05'32" / 04'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 600 / 1600 |
| 3 | | 05'23" (+00'39") | 371 / 1971 |
| 4 | | 04'46" (+00'02") | 1000 / 2971 |
| 5 | | 04'55" (+00'11") | 600 / 3571 |
| 6 | | 05'35" (+00'51") | 357 / 3929 |
| 7 | | 04'44" | 1000 / 4929 |
| 8 | | 04'52" (+00'08") | 600 / 5529 |
| 9 | | 05'29" (+00'45") | 364 / 5893 |
| 10 | | 04'44" | 1000 / 6893 |
| 11 | | 04'56" (+00'12") | 600 / 7493 |
| 12 | | 05'33" (+00'49") | 359 / 7853 |
| 13 | | 04'46" (+00'02") | 1000 / 8853 |
| 14 | | 04'48" (+00'04") | 600 / 9453 |
| 15 | | 05'39" (+00'55") | 358 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 05'06" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 05'02" | 00:29'32" |
| 7 | 04'49" | 00:34'21" |
| 8 | 05'32" | 00:39'53" |
| 9 | 04'49" | 00:44'42" |
| 9.8 | 05'10" | 00:48'54" |
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