17.4 km | 01:39:19 | 05:41/km日期: 2016-05-03 15:53 - 平均心率: 161 - 卡路里: 895 Cal - 總步數: 17392 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'57" / 05'48" / 05'38" / 05'45" / 05'40" / 05'34" / 05'38" / 05'38" / 05'40" / 05'42" / 05'36" / 05'41" / 05'40" / 05'42" / 05'37" / 05'37" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'24") | 1004 / 1004 | 169 / 99 |
| 2 | | 05'46" (+00'15") | 1005 / 2010 | 174 / 99 |
| 3 | | 05'37" (+00'06") | 1001 / 3011 | 177 / 99 |
| 4 | | 05'44" (+00'13") | 1001 / 4013 | 176 / 98 |
| 5 | | 05'41" (+00'10") | 1004 / 5018 | 175 / 100 |
| 6 | | 05'31" | 1007 / 6025 | 176 / 102 |
| 7 | | 05'36" (+00'05") | 1003 / 7029 | 176 / 100 |
| 8 | | 05'34" (+00'03") | 1009 / 8039 | 176 / 101 |
| 9 | | 05'39" (+00'08") | 1001 / 9040 | 170 / 103 |
| 10 | | 05'39" (+00'08") | 1009 / 10050 | 174 / 100 |
| 11 | | 05'34" (+00'03") | 1001 / 11052 | 175 / 102 |
| 12 | | 05'38" (+00'07") | 1006 / 12059 | 175 / 101 |
| 13 | | 05'39" (+00'08") | 1001 / 13060 | 178 / 99 |
| 14 | | 05'40" (+00'09") | 1004 / 14064 | 175 / 100 |
| 15 | | 05'37" (+00'06") | 1006 / 15070 | 172 / 102 |
| 16 | | 05'34" (+00'03") | 1006 / 16076 | 175 / 101 |
| 17 | | 05'43" (+00'12") | 1006 / 17082 | 175 / 99 |
| 18 | | 05'42" (+00'11") | 449 / 17532 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 136.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'42" | 00:57'00" |
| 11 | 05'36" | 01:02'36" |
| 12 | 05'41" | 01:08'17" |
| 13 | 05'40" | 01:13'57" |
| 14 | 05'42" | 01:19'39" |
| 15 | 05'37" | 01:25'16" |
| 16 | 05'37" | 01:30'53" |
| 17 | 05'46" | 01:36'39" |
| 17.4 | 05'55" | 01:39'19" |
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