11.2 km | 00:54:10 | 04:48/km日期: 2023-11-14 20:54 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 04'44" / 04'41" / 04'43" / 04'36" / 04'24" / 06'32" / 04'26" / 04'28" / 04'23" / 04'25" / 05'10" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'29") | 1000 / 1000 |
2 | | 04'41" (+00'26") | 1000 / 2000 |
3 | | 04'43" (+00'28") | 1000 / 3000 |
4 | | 04'35" (+00'20") | 1000 / 4000 |
5 | | 04'24" (+00'09") | 1000 / 5000 |
6 | | 07'38" (+03'23") | 600 / 5600 |
7 | | 04'34" (+00'19") | 1000 / 6600 |
8 | | 04'27" (+00'12") | 1000 / 7600 |
9 | | 04'23" (+00'08") | 1000 / 8600 |
10 | | 04'27" (+00'12") | 1000 / 9600 |
11 | | 04'15" | 1000 / 10600 |
12 | | 06'37" (+02'22") | 648 / 11248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 218.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 04'43" | 00:14'08" |
4 | 04'36" | 00:18'44" |
5 | 04'24" | 00:23'08" |
6 | 06'32" | 00:29'40" |
7 | 04'26" | 00:34'06" |
8 | 04'28" | 00:38'34" |
9 | 04'23" | 00:42'57" |
10 | 04'25" | 00:47'22" |
11 | 05'10" | 00:52'32" |
11.2 | 06'30" | 00:54'09" |