11.0 km | 01:04:51 | 05:53/km日期: 2023-11-15 05:37 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 182
Pace: 06'20" / 06'08" / 06'06" / 05'48" / 05'53" / 05'54" / 05'58" / 05'52" / 05'45" / 05'43" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 03'30" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 05'48" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'45" | 00:53'44" |
| 10 | 05'43" | 00:59'27" |
| 11 | 05'22" | 01:04'49" |
| 11.0 | 03'37" | 01:04'53" |
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