14.0 km | 01:23:08 | 05:56/km日期: 2023-11-14 22:15 - 平均心率: 141 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 06'50" / 06'15" / 06'00" / 05'57" / 05'56" / 06'00" / 06'03" / 05'53" / 05'50" / 05'44" / 05'43" / 05'50" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 4019~4885 | 65~79% |
| 2:M馬拉松配速區 | 4885~5503 | 79~89% |
| 3:T乳酸耐力區 | 5503~5689 | 89~92% |
| 4:A無氧耐力區 | 5689~6029 | 92~97.5% |
| 5:I最大耗氧區 | 6029~6184 | 97.5~100% |
| 最大心率為6184 點此去設定最大心率 |
11月累積里程 : 191.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'50" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'00" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 06'03" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 05'50" | 01:00'44" |
| 11 | 05'44" | 01:06'28" |
| 12 | 05'43" | 01:12'11" |
| 13 | 05'50" | 01:18'01" |
| 14 | 05'57" | 01:23'58" |
| 14.0 | 05'20" | 01:24'01" |
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