12.0 km | 01:05:11 | 05:25/km日期: 2023-11-15 05:20 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'20" / 07'11" / 05'06" / 05'05" / 05'06" / 05'00" / 04'56" / 04'52" / 04'54" / 04'46" / 05'57" / 05'48" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'29") | 886 / 886 |
2 | | 10'32" (+07'23") | 189 / 1076 |
3 | | 03'29" (+00'20") | 100 / 1176 |
4 | | 12'19" (+09'10") | 121 / 1297 |
5 | | 03'24" (+00'15") | 100 / 1397 |
6 | | 12'56" (+09'47") | 115 / 1513 |
7 | | 03'25" (+00'16") | 100 / 1613 |
8 | | 08'03" (+04'54") | 185 / 1799 |
9 | | 08'03" (+04'54") | 6 / 1805 |
10 | | 05'02" (+01'53") | 1000 / 2805 |
11 | | 05'06" (+01'57") | 1000 / 3805 |
12 | | 05'04" (+01'55") | 1000 / 4805 |
13 | | 05'02" (+01'53") | 1000 / 5805 |
14 | | 04'54" (+01'45") | 1000 / 6805 |
15 | | 04'54" (+01'45") | 1000 / 7805 |
16 | | 04'52" (+01'43") | 1000 / 8805 |
17 | | 04'48" (+01'39") | 1000 / 9805 |
18 | | 04'44" (+01'35") | 236 / 10042 |
19 | | 09'34" (+06'25") | 83 / 10125 |
20 | | 03'10" (+00'01") | 200 / 10325 |
21 | | 07'55" (+04'46") | 222 / 10547 |
22 | | 03'10" (+00'01") | 200 / 10747 |
23 | | 08'19" (+05'10") | 214 / 10961 |
24 | | 03'18" (+00'09") | 200 / 11161 |
25 | | 07'05" (+03'56") | 282 / 11444 |
26 | | 07'57" (+04'48") | 38 / 11482 |
27 | | 03'09" | 100 / 11582 |
28 | | 08'23" (+05'14") | 114 / 11696 |
29 | | 03'18" (+00'09") | 100 / 11796 |
30 | | 07'07" (+03'58") | 210 / 12007 |
31 | | 11'40" (+08'31") | 1 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 361° 飛燃st 累積 :
714.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'11" | 00:13'31" |
3 | 05'06" | 00:18'37" |
4 | 05'05" | 00:23'42" |
5 | 05'06" | 00:28'48" |
6 | 05'00" | 00:33'48" |
7 | 04'56" | 00:38'44" |
8 | 04'52" | 00:43'36" |
9 | 04'54" | 00:48'30" |
10 | 04'46" | 00:53'16" |
11 | 05'57" | 00:59'13" |
12 | 05'48" | 01:05'01" |
12.0 | 26'34" | 01:05'15" |