10.2 km | 00:54:57 | 05:23/km日期: 2023-11-14 18:37 - 總爬升: 108 m - 平均心率: 179 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 06'11" / 05'46" / 05'24" / 05'14" / 05'09" / 05'08" / 05'04" / 06'55" / 05'07" / 05'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'24" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'09" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 06'55" | 00:44'51" |
| 9 | 05'07" | 00:49'58" |
| 10 | 05'27" | 00:55'25" |
| 10.2 | 07'51" | 00:57'02" |
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