9.4 km | 01:26:45 | 09:16/km日期: 2023-11-14 20:24 - 平均心率: 121 - 卡路里: 498 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92%
Pace: 09'30" / 08'06" / 08'25" / 09'37" / 09'56" / 08'52" / 09'59" / 09'33" / 09'10" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'00" (+19'01") | 3 / 3 |
| 2 | | 06'59" | 5 / 9 |
| 3 | | 10'53" (+03'54") | 3 / 12 |
| 4 | | 09'26" (+02'27") | 1000 / 1012 |
| 5 | | 08'05" (+01'06") | 1000 / 2012 |
| 6 | | 08'22" (+01'23") | 1000 / 3012 |
| 7 | | 09'33" (+02'34") | 1000 / 4012 |
| 8 | | 10'04" (+03'05") | 1000 / 5012 |
| 9 | | 08'43" (+01'44") | 1000 / 6012 |
| 10 | | 10'08" (+03'09") | 1000 / 7012 |
| 11 | | 09'25" (+02'26") | 1000 / 8012 |
| 12 | | 09'13" (+02'14") | 1000 / 9012 |
| 13 | | 10'15" (+03'16") | 315 / 9328 |
| 14 | | 12'17" (+05'18") | 15 / 9344 |
| 15 | | 12'40" (+05'41") | 8 / 9352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 280.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'06" | 00:17'36" |
| 3 | 08'25" | 00:26'01" |
| 4 | 09'37" | 00:35'38" |
| 5 | 09'56" | 00:45'34" |
| 6 | 08'52" | 00:54'26" |
| 7 | 09'59" | 01:04'25" |
| 8 | 09'33" | 01:13'58" |
| 9 | 09'10" | 01:23'08" |
| 9.4 | 10'14" | 01:26'45" |
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