10.9 km | 01:33:58 | 08:36/km日期: 2023-11-14 19:52 - 地點: 土城 - 天氣: 陰 - 卡路里: 678 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 91%
Pace: 12'54" / 07'17" / 07'31" / 06'49" / 08'05" / 06'37" / 06'29" / 06'24" / 06'20" / 06'14" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'54" (+06'41") | 990 / 990 |
2 | | 07'19" (+01'06") | 1009 / 2000 |
3 | | 07'29" (+01'16") | 989 / 2990 |
4 | | 06'50" (+00'37") | 1010 / 4000 |
5 | | 07'57" (+01'44") | 999 / 4999 |
6 | | 06'40" (+00'27") | 999 / 5998 |
7 | | 06'28" (+00'15") | 1014 / 7013 |
8 | | 06'25" (+00'12") | 995 / 8008 |
9 | | 06'20" (+00'07") | 999 / 9008 |
10 | | 06'13" | 1001 / 10010 |
11 | | 16'06" (+09'53") | 997 / 11008 |
今天還是讓自己雙腳輕鬆跑
而且今天晚上風大有點冷
就是十公里的概念
11月累積里程 : 549.46 km
Android - Xiaomi 23076RN8DY 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 07'17" | 00:20'11" |
3 | 07'31" | 00:27'42" |
4 | 06'49" | 00:34'31" |
5 | 08'05" | 00:42'36" |
6 | 06'37" | 00:49'13" |
7 | 06'29" | 00:55'42" |
8 | 06'24" | 01:02'06" |
9 | 06'20" | 01:08'26" |
10 | 06'14" | 01:14'40" |
11.0 | 15'57" | 01:30'45" |