7.7 km | 00:53:20 | 06:57/km日期: 2023-11-14 19:35 - 平均心率: 164 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 07'09" / 06'55" / 10'38" / 05'43" / 05'39" / 08'47" / 05'30" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'54") | 1000 / 1000 |
2 | | 06'54" (+01'39") | 1000 / 2000 |
3 | | 06'16" (+01'01") | 206 / 2206 |
4 | | 05'24" (+00'09") | 395 / 2602 |
5 | | 05'46" (+00'31") | 409 / 3011 |
6 | | 05'45" (+00'30") | 411 / 3423 |
7 | | 05'41" (+00'26") | 407 / 3830 |
8 | | 05'39" (+00'24") | 410 / 4241 |
9 | | 05'40" (+00'25") | 414 / 4655 |
10 | | 05'40" (+00'25") | 411 / 5066 |
11 | | 01:04'46" (+59'31") | 56 / 5122 |
12 | | 05'19" (+00'04") | 410 / 5533 |
13 | | 05'32" (+00'17") | 408 / 5942 |
14 | | 05'22" (+00'07") | 419 / 6361 |
15 | | 05'35" (+00'20") | 412 / 6773 |
16 | | 05'21" (+00'06") | 416 / 7190 |
17 | | 01:10'59" (+05'44") | 41 / 7231 |
18 | | 05'15" | 409 / 7641 |
19 | | 01:05'26" (+00'11") | 27 / 7669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 93.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 10'38" | 00:24'42" |
4 | 05'43" | 00:30'25" |
5 | 05'39" | 00:36'04" |
6 | 08'47" | 00:44'51" |
7 | 05'30" | 00:50'21" |
7.7 | 13'12" | 00:59'11" |